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Family holiday get-togethers can seem like a minefield for someone struggling with a substance use disorder or in early recovery. Sometimes, well-intentioned family members do and say the wrong things. “I see it all, even the extreme,” said Deb Chmieleski, Psychotherapist, MA, LADC, and CEO/Program Director at Reflections, an outpatient substance use treatment program with locations in Stillwater, St. Paul, and Duluth. Chmieleski  said Reflections provides substance abuse and

Xfinity Offering Best Deals for Black Friday on Phones, Watches, and Tablets Heading into Holiday Season

Big fun on Small Business Saturday as Sheletta plans free brunch for all small business owners

The nation’s first Black Attorney General tells Sheletta that “we must push through” to leave a better America to the next generation

“I’m just living the dream he died for,” Sheletta learns she is getting the MLK Legacy Award

Major health and financial benefits for free: Minnesota program helps you quit smoking