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Building Resilience with Heart, Horses, and Community A Way of Being In Turbulent Times

Resilience engages all aspects of our being - emotions, body, mind and spirit. It is a profound process of opening and listening to the soulful energies of your heart. It is a way of being that arises from within you as you walk the path that is guided by your heart/mind. We experience letting life unfold as it will and learning how to step back into a neutral, coherent place with our emotions.

 

Come learn about the role of the heart's intelligence, heart coherence and HeartMath™ techniques to regulate your energy and build your resilience to handle situations and emotions more effectively. We will practice new skills that will help you to de-stress and build your capacity for resilience in your daily life.

 

The horses always show up to help create a magical and meaningful time together. They tend to naturally live in a heart coherent state and respond positively to the human energy of heart coherence. Experience the joy of a deep heart connection with the horses through your own emotional regulation.

 

Relationship is the heart of life. We know that all is interconnected – everything happens in relationship with someone or something. Gathering in community is a powerful way to see and choose who we are through the mirror of relationship. The format for this gathering will be the Art of Convening. We will create a container of safety, trust and belonging where we can speak truth from our hearts and hold spaciousness for all the voices.

 

We Gather in Community To

 

- Experience the physical and energetic space of safety, trust and belonging

- Learn HeartMath™ tools to build resilience, and make meaningful changes in your life

- Practice breathwork that supports the embodiment of resilience

- Experience the felt sense of “heart coherence”, the new baseline you learn to create

- Become aware of the energy, emotions and attitudes that support the life you choose

- Listen deeply to each other, to the wisdom of our hearts and bodies, to the wisdom of the horses

- Embrace the wisdom of love

 

Series of 3 to 4 sessions for individuals or small groups of 4 to 6 people

 

Each session will offer new practices and review from previous sessions

 

Dates: To be determined.         Fee: To be determined.

 

Location: Inver Grove Heights, MN. Address will be given upon registration

 

Facilitator: Catherine Buelow, CPCC, EGE, Reiki Master, Certified HeartMath™ Practitioner Cathy@FreedomHorseCoaching.com, 651-315-3282

 

Interested? Questions? Registration? Please contact Catherine Buelow (phone or email)

 

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